LA TriCHICKS SUNDAY SPECIAL starring The Santa Monica Mountains

When: SUNDAYS at 8:00 AM beginning January 24, 2010
Who: INTERMEDIATE CYCLISTS
What: 3 Hour Hill Ride
Where: Santa Monica Mountains
Meeting Location: Malibu Civic Center  23555 Civic Center Way, Malibu, CA  90265  ** Please park on street across from Civic Center: free.

It’s all about: “One hill at a time”

Requirements: You must be comfortable riding in a group on Pacific Coast Highway keeping an average pace of 15-17 mph on the flats.  Climbing is a different story – don’t worry about it!  All rides will leave from the Malibu Civic Center at 8:00 am unless otherwise noted. 

We will always sweep the entire ride.  You will not be alone!

Tentative Schedule:

January 24 - Ride #1: BIKE SKILLS + FLAT BASE RIDE 40 miles Review of bike skills + Base Ride up PCH to Sycamore Canyon and return http://www.mapmytri.com/route/us/ca/malibu/890656324526

January 31 - Ride #2: PCH to Encinal Canyon 35 miles with 2,500 feet of climbing

February 7 - Ride #3: PCH up Mulholland

February 14 - Ride #4: PCH up Encinal Canyon

February 21 - Ride #5: PCH up Latigo

February 28 - Ride #6: PCH up Yerba Buena

March 7 - OFF

March 14 - Ride #7

Future rides will be posted as the months progress. The weekly ride details will be posted several days prior to the ride. Rain day cancellations will posted the Saturday evening prior to the ride at 8:00 pm.

For more info, contact either Lori Christensen or D'Lynda Fischer

Lori Christensen
viXen training LLC
www.vixentraining.com
310.781.0135

D'Lynda Fischer 
sporteve
www.sporteve.com
3849 Main Street
Culver City , CA 90232
310.838.6588

Are you wanting to change up your typical workout? Get outside and play. Triathlon is the perfect discipline combining swimming, cycling, and running so you are never bored and always active. No matter your fitness level or if even you do not own a swim suit, come learn these three sports with one great lady, Lori Christensen of viXen Training.

viXen Training for the Pasadena Reverse Triathlon is now open! Race date is Saturday March 20, 2010

 This program is perfect for the beginner triathlete:

• Complete 8 week training schedule including coached workouts twice a week
• Swimming, cycling and running skills
• Bike maintenance
• Sports nutrition
• Transition training
• Triathlon tips 101
• HAVE SOME FUN!

Weekly coached sessions beginning Saturday, January 23rd 2010.
- SATURDAY MORNINGS 8:00-9:30AM on the Westside
- WEDNESDAY EVENINGS 6:30-7:30PM at Santa Monica College